Karen Browning, CPT
Grit & Grace Coaching
Karen Browning, CPT
Grit & Grace Coaching
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Let's Get Personal!

You choose the way you want to work with me! I offer virtual sessions, various in person training sessions at your location, as well as Zumba classes.

Get Started Now

Personal Training

Personal Training: In Person

While I know that you will hate to see TBD (to be determined) on the price list, that really is the case. I work with a sliding fee menu based on your needs. Don't worry- you will know the cost at your consultation.

Consultation

FREE

I firmly believe that clear communication and a meshing of skills (yours & mine) makes for success! This half hour consultation will help us decide if we are a good fit to work together. This can be in person or virtual.

Personal Training at your location- Individual

TBD

I come to you and help you implement the plan we developed together. No big equipment needed! You will have an easy to follow plan that helps you stay on track as well as weekly training sessions to fine tune your progress.

Personal Training at your location: group of 2 to 4

TBD

Training with a buddy or family is always fun! I come to you all and we work to meet group fitness goals in a fun and relaxed style. Again, no big equipment needed.


Virtual Training

Sometimes getting in person with your trainer is just too hard! I realize that and work to make your training sessions easier via Zoom.

Consultation

FREE

I firmly believe that clear communication and a meshing of skills (yours & mine) makes for success! This half hour consultation will help us decide if we are a good fit to work together. This can be in person or virtual.

Virtual Personal Training

TBD

As with the in-person training sessions, you can expect a clear plan and help to achieve your fitness goals. Clients choosing this option will need to supply their own equipment (bands, loops, dumbbells, etc.). What you will need will be determined at the consultation and evaluated as we go. You will also need to have the required electronic equipment (laptop, tablet, etc.) to connect via Zoom.

Hybrid Virtual/In-person Personal Training

TBD

Know you want to be able to flow between in-person at your location to virtual? This is the style for you!


Zumba Classes

Want to spice up your personal or group training? Let's Zumba! I am a licensed Zumba instructor and am all about bringing the party to you!

Zumba: Individual

50

I come to you and we determine the style of Zumba you like. I work with you on the moves and help you feel confident in your ability to move! This one hour session is fun and high energy! No equipment needed, just space to move.

Zumba: Group

50

I come to you and we Zumba! This one hour session is a PAR-TAY! Whether you are looking to get a regular weekly class going, or just want a fun session with friends, I'm here for it! Maximum 10 people for this style. No equipment needed, just space to move.

Zumba: Large Group

TBD

Got more than 10 people ready to Zumba? Or maybe you are a cheer/sports/dance team or a business wanting to add a fun event or a regular weekly session- let's talk!

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